Here, we explore the trend, where the definition of self-care comes from, and what it can do for your long-term health. RELATED: A Guide to Understanding Stress - Including How to Manage ItĪt Everyday Health, self-care is taking steps to tend to your physical and emotional health needs to the best of your ability. “People are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks,” Patel says. It’s the stress of trying to keep up with the pace of daily life, which technology has hastened more than ever (just think how many emails come flooding into your inbox each day). Self-care is part of the answer to how we can all better cope with daily stressors, explains Kelsey Patel, a Los Angeles-based wellness expert. “We have an epidemic of anxiety and depression,” she says. Paula Gill Lopez, PhD, an associate professor in the department of psychological and educational consultation at Fairfield University in Fairfield, Connecticut, says the need for self-care is obvious. One indicator: According to Google Trends, the number of searches for “self-care” has nearly quadrupled since 2018. If you think you’ve been hearing more about self-care lately, you’re right.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |